When trying to lose weight, you should cut down on your calorie intake. You have to make healthy tweaks in your diet to shed kilos and tone your body. Most people believe that healthy means bland and boiled food. But that is not true. Even healthy food can be tasty, you just have to add the right ingredients. Mustard seeds are one such ingredient that you can add to your food if you aim to lose weight. The tiny seeds have bold flavours, which keep your taste buds happy and the nutrient content in it help you stay on track. Here is how mustard seeds can help you get in shape. Mustard seeds and weight loss As per some research, fibers of mustard seeds are harder to digest, thus requiring more energy and burning more calories in the process. The fiber will also keep you fuller for a longer period of time and will prevent you from over-eating. Mustard seeds are low in calories, they are packed with antioxidants and are powerful cancer and Alzheimer-fighting agent. As per another study … [Read more...] about Weight loss: Here is why you should add mustard to your diet
Dieting makes you fat essay
Slipped up on that New Year's diet already? Give yourself a break if you want to shed the weight. New research shows 49 out of 50 slimmers (98 per cent) will suffer a lapse at some point, and more than four out of five have given themselves a hard time after a slip-up. But 78 per cent of those who were self-critical after a lapse were unsuccessful at losing weight, and nearly half (47 per cent) actually gained weight. However after learning to be kinder to themselves through group support, slimmers were much more successful as 81 per cent of the most self-reassuring group lost weight and kept it off. Super slimmer Amy Dugan did just that - and lost an incredible 10st 4.5lbs. The 26-year-old, from Norfolk, tipped the scales at 21st 13lbs when she decided to do something about her weight. She said: "I'd struggled with my weight from the age of 10, when I began comfort eating after losing my two brothers in a house fire. "From that point, whenever something was troubling me in my life I … [Read more...] about Slipped up on your New Year diet? ‘I lost 10st by cutting myself some slack’
DURING her jungle stint, I’m A Celebrity winner Vicky Pattison survived largely on rice and beans. Four years on, she is tucking into a whole lot more after being diagnosed with nocturnal sleep-related eating disorder (NS-RED) — a condition which causes her to unknowingly eat in the middle of the night. The former Geordie Shore star has put on weight because of her secret nocturnal binges which she has no recollection of in the morning. A source said: “Vicky goes to bootcamps about three times a year, regularly exercises and watches what she eats — in the daytime. So to discover her body is betraying her at night has come as such a blow. “She would put on about half a stone and couldn’t figure out why. Then one morning she saw the detritus of a 3am blowout and worked it out, and has now been diagnosed with NS-RED. “But she has overcome greater obstacles than this and is determined to beat it.”Earlier in the week, Vicky posted a … [Read more...] about Vicky Pattison piles on the pounds after rare eating disorder makes her eat in her sleep
Seven Year Switch star Felicity Ludlow has revealed she put her now five-year-old son on a keto diet to help overcome his epilepsy when he was still a toddler. During an Instagram Q&A with her followers on Friday, the mother-of-two said she chose not to medicate her son Orlando, who was 18 months old at the time, to help treat the disease. Instead, the 29-year-old decided to find an alternative method to help manage the neurological disorder. Scroll down for video 'We chose not to medicate him': Former Seven Year Switch star Felicity Ludlow (left) revealed on Friday that she placed her toddler son Orlando (right) on a keto diet to manage his epilepsy when he was 18 months old. She says he is now five and no longer suffers seizures 'We worked with a specialist and a pediatrician and we chose not to medicate him and instead we worked through diet,' she told fans in the one minute clip posted to her Instagram Stories. … [Read more...] about ‘We chose not to medicate him’: Former Seven Year Switch star Felicity Ludlow reveals she placed her toddler son Orlando on a keto diet to manage his epilepsy
As we head into the final stretch of the holiday season, the pressure to overindulge ramps up along with the seemingly nonstop parade of cookies, candy and comfort food. While a little indulgence is fine, experts say, it’s important to proceed mindfully, tweaking your diet to account for those chocolate tarts or extra cocktails at holiday parties.“It’s just a matter of knowing how to make certain things fit,” said Alix Turoff, a registered dietitian based in New York. “Where do you have to pull back, so you are still on track with your goals?”It’s not, they say, that the average American gains so much — a 2016 calculation published in the New England Journal of Medicine puts the average holiday weight gain through New Year’s at 0.7%. However, most Americans don’t lose all of that extra pound or two, so it accumulates each year.We asked three registered dietitians for their top tips and tricks for navigating the gingerbread … [Read more...] about L.A. diet gurus share 8 secrets for avoiding weight gain during the holidays
Home Health Nutrition Nutrition oi-Neha Ghosh By Neha Ghosh on September 28, 2018 World Thalassemia Day is observed on May 8th all around the year. The World Thalassemia Day 2018 theme is "Thalassemia past, present and future: Documenting progress and patient's needs worldwide". On the World Thalassemia Day, we will be writing about the foods to eat and avoid for thalassemia patients. Thalassemia is an inherited blood disorder, and the person suffering from thalassemia will have at least one of the parents as the carrier of the disease. Genetic mutation can lead to thalassemia, which results in damage of the red blood cells and anaemia. Thalassemia minor is a serious disorder and is a carrier state in which one of a pair of chromosomes carries the affected gene. People with thalassemia minor are healthy and have a normal life span. They don't require blood transfusions; but they are capable of passing the gene to the next generation. Thalassemia major is when the child … [Read more...] about World Thalassemia Day: What Food Is Good For Thalassemia?