Wired before bed and struggle with insomnia and an overall low mood? You're not alone. In fact, you may be 'highly distressed' - or displaying characteristics from one of the five different sleep personalities. Speaking to FEMAIL, sleep expert Olivia Arezzolo explained the five different personality types, as identified in The Lancet. The Sydney-based specialist also revealed the five best ways to combat insomnia, whatever sleep personality you are. Speaking to FEMAIL, sleep expert Olivia Arezzolo (pictured) explained the five different personality types, and her top five ways to beat insomnia RELATED ARTICLES Previous 1 Next Is this Australia's fanciest gym? Inside the luxury... Parenting expert reveals why you SHOULDN'T tell your... Revealed: The list of items you MUST throw out by the time... How to email like a boss: Etiquette expert reveals the... Share this article Share 'The first is highly distressed - which means you're often wired before bedtime … [Read more...] about The five different sleep personalities revealed by an expert
Gone are the days of merely giving a dog a bone. Now soaring numbers of pets are being fed diets befitting of humans. It may sound barking mad, but just as the food industry caters to the health-conscious tastes of a modern generation, so does the pet food market. For some canines, switching to gluten-free, pescatarian or even vegan meals is a result of being diagnosed with food allergies or intolerances – for others their owners simply want them to eat lean, clean or ethically. Or, perhaps most importantly, to mirror the way they dine themselves. Here, six dedicated owners reveal the bespoke diets created for their hounds – and why, quite simply, nothing else will do. Bentley will do anything for a vegan sausage Charity worker Michael, 31 (pictured), from Birmingham, has been vegan himself since the age of 16 and has overseen Bentley's conversion to veganism after adopting him from the Birmingham Dogs’ Home last year Bentley may … [Read more...] about Dog owners turning their pets into fashionably faddy eaters
The winners of the inaugural Belle Coco Republic Interior Design Awards for 2019 have been announced - and there was one winner that really had people talking. Sydney-based architecture firm, Esoteriko, won the prize for the best commercial interior work on Shelter gym in Double Bay and for good reason. The boutique gym, which offers single visits and memberships between $100 and $200 per week, is described as 'feeling like a spa and working like a gym'. Speaking about the the interiors brief, the Esoteriko team said the vision of the space was to 'combine distinct yet inter-related programmes related to wellness under the one roof'. Sydney-based architecture firm, Esoteriko , won the prize for the best commercial interior work on Shelter gym (pictured) in Double Bay and for good reason The boutique gym, which offers single visits and memberships between $100 and $200 per week, is described as 'feeling like a spa and working like a gym' The classes are unlike those … [Read more...] about Is this Australia’s fanciest gym?
Chip the dog arrives at my house with his bed and a ball that I’m told he loves to play with. He has sparkling eyes and, despite me giving him no training, already understands the command to ‘sit’. He doesn’t shed, make puddles on the floor or chew my slippers — but my word, he barks and yaps. He barks when he sits, he barks when he walks and he barks when I don’t pay him enough attention. The noise gives me such a headache that I have to take action. No, I don’t take him out for a long, energy-burning walk, as I normally would with a restless hound...I simply switch him off. Chip the robot dog arrives at my house with his bed and a ball that I’m told he loves to play with. He has sparkling eyes and, despite me giving him no training, already understands the command to ‘sit’(Jenni pictured with robodog Chip and Chihuahua's Madge, Frida and Butch) Chip is a robot dog. Made using the latest technology, they are … [Read more...] about JENNI MURRAY finds out if any of us could really love a robodog
Margot Robbie honored Sharon Tate at the Cannes Film Festival by recreating the unique braided hairstyle the late actress wore to the same event back in 1968. The 28-year-old, who plays Tate in Quentin Tarantino‘s upcoming film Once Upon a Time in Hollywood, showed up to the film's photocall at the festival on Wednesday sporting a middle part and two loose braids on each side of her head. Tate wore the ethereal hairstyle in Cannes just one year before she was brutally murdered by Charles Manson's followers in 1969. Inspiration: Margot Robbie honored Sharon Tate at the Cannes Film Festival on Wednesday by recreating the unique braided hairstyle the late actress wore to the same event back in 1968 Style: Robbie's copycat hairstyle worked well with her bohemian off-the-shoulder Chanel frock The Valley of the Dolls stars was eight-and-a-half months pregnant with her and her husband Roman Polanski's first child when she was stabbed to death at the age … [Read more...] about Margot Robbie recreates Sharon Tate’s 1968 Cannes hairstyle